Weigh In record (no journal entry) for 23 August 2021
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184.7 lb
Lost so far: 4.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1345 kcal
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Fat: 55.02g | Prot: 63.83g | Carb: 156.49g.
Breakfast: A2 2% Milk, General Mills Honey Nut Cheerios, Sue Bee Honey, Great Value Half & Half, Coffee, Water. Lunch: Pork Chop, Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast. Dinner: White Rice, Tai Pei Chicken & Broccoli. Snacks/Other: Lactose Reduced 2% Fat Milk, Water. more...
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losing 2.1 lb a week
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