Weigh In record (no journal entry) for 23 August 2021
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1577 kcal
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Fat: 80.19g | Prot: 67.55g | Carb: 143.63g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Kroger Banana Nut Bread, Whole Wheat Bread, Salami. Dinner: Jessica's Brick Oven Banana Nut Bread, Blue Bunny Mini Swirls Vanilla, Cabbage , White Rice, Chicken Thigh (Skin Not Eaten). more...
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gaining 2.8 lb a week
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