Weigh In record (no journal entry) for 07 March 2011
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234.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2383 kcal
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Fat: 88.49g | Prot: 168.54g | Carb: 223.87g.
Breakfast: naked juice protein zone, splenda, non-dairy creamer, coffee, premier protein bar. Lunch: Tiger's Milk, Sweet Barbeque Potato Straws, All Natural Rotolini (Mozzarella & Prosciutto), Sandwich Thins - Multi-Grain, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: oreo 100 calorie pack, jello chocolate fudge pudding, ny strip steak, archer farms risotto, cauliflower. more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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