Weigh In record (no journal entry) for 23 August 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1183 kcal
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Fat: 61.41g | Prot: 38.61g | Carb: 119.83g.
Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Giant Eagle Four Cheese Mexican, Sour Cream, Quinoa (Cooked). Lunch: Dr. Oetker Ristorante Funghi Pizza. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Burger King Chicken Nuggets (4), Coffee with Milk. more...
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gaining 2.8 lb a week
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