Weigh In record (no journal entry) for 07 March 2011
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193.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1806 kcal
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Fat: 67.09g | Prot: 123.74g | Carb: 188.74g.
Breakfast: Green Peppers, Plain Cream Cheese, Plain Bagel. Lunch: 97% Fat Free Sliced Honey Ham, Bakery Light 100% Whole Wheat Bread, American Cheese Singles. Dinner: Chicken Breast, Brown Rice. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Chocolate Chip Cookie. more...
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steady weight
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PaulBarsczewski's weight history
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