Weigh In record (no journal entry) for 23 August 2021
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296.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1360 kcal
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Fat: 30.89g | Prot: 52.79g | Carb: 237.45g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dave's Killer Bread Thin-Sliced White Bread Done Right , Kraft 2% Milk American Cheese Singles, Bob Evans 100% Liquid Egg Whites. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Ragu Homemade Style Pizza Sauce, Joseph's Pita Bread. Snacks/Other: Fla-Vor-Ice Ice Pop, Archer Farms Fuji Apples, Bananas , Califa Farms Unsweetened Almond Milk, Kellogg's Raisin Bran . more...
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losing 0.4 lb a week
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