Weigh In record (no journal entry) for 23 August 2021
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167.2 lb
Lost so far: 45.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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590 kcal
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Fat: 41.00g | Prot: 29.00g | Carb: 35.00g.
Lunch: Lay's Sour Cream & Onion Potato Chips, Schmidt 647 White Bread, Land O'Lakes Sliced American Cheese, Trader Joe's Tuna Salad. more...
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losing 0.8 lb a week
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