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jimtown59
Journal
02 Jul 14
jimtown59's Journal, 02 July 2014
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Weigh In record (no journal entry) for 02 July 2014
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
768 kcal
Fat: 35.31g | Prot: 37.85g | Carb: 75.44g.
Lunch:
Biscuit with Gravy.
Snacks/Other:
Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon Sweet Roll Dough (with Frosting).
more...
2341 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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