mikem2784's Journal, 23 August 2021

Weigh In record (no journal entry) for 23 August 2021
234.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
2252 kcal Fat: 97.46g | Prot: 78.67g | Carb: 265.27g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Blueberry, Market Pantry Half & Half, Sugar. Lunch: Twix Twix, Albertsons Oatmeal Raisin Cookies, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Meat Loaf. Dinner: Rita's Chocolate Frozen Custard (Regular), Refried Beans, Chimichanga with Chicken and Cheese, Tortilla Corn Chips. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer. more...
gaining 0.4 lb a week

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