Weigh In record (no journal entry) for 23 August 2021
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2018 kcal
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Fat: 79.86g | Prot: 58.14g | Carb: 268.27g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Heinz Tomato Ketchup, No Name Potato and Cheddar Perogies. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Grandma's Chocolate Chip Cookies (34g), Grandma's Chocolate Chip Cookies (34g), Quaker Crispy Minis - Cheddar. more...
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2074 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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