Weigh In record (no journal entry) for 23 August 2021
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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837 kcal
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Fat: 36.91g | Prot: 34.53g | Carb: 90.17g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Scrambled Egg, Summer Squash, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Kroger Crispy Rice Cereal. Dinner: Potato French Fries, Roasted Broiled or Baked Chicken. more...
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gaining 3.5 lb a week
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