Weigh In record (no journal entry) for 02 July 2014
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1519 kcal
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Fat: 70.68g | Prot: 100.69g | Carb: 123.48g.
Breakfast: Fritos Lightly Salted Corn Chips, Carrots, Flavor Charm Coffee Creamer. Lunch: Olive Oil, Spinach, Skinless Chicken Breast, El Mexicano Pork Chorizo. Dinner: Wendy's Chocolate Frosty (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Chili (Small). Snacks/Other: Watermelon, Oroweat Sandwich Thins - Multi-Grain, Jif Almond Butter. more...
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losing 0.5 lb a week
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