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Shari22
Journal
02 Jul 14
Shari22's Journal, 02 July 2014
Shari22's Profile
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Weigh In record (no journal entry) for 02 July 2014
115.8 lb
Lost so far:
2.6 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 02 July 2014:
1063 kcal
Fat: 67.00g | Prot: 65.00g | Carb: 51.50g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Blueberry Greek Yogurt Bar.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg & Cheese English Muffin Sandwich.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake, Artisana Raw Organic Coconut Butter.
more...
gaining 8.4 lb a week
2 Supporters
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Comments
That is most likely a little water weight, I have gone up 1.4 at one time and within 2 days I was down the 1.2 lbs. Cheer up, this is just one of the many bumps in the road you will encounter on your way to creating a healthier you.
02 Jul 14 by member:
toppy24564
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