Weigh In record (no journal entry) for 07 March 2011
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
583 kcal
|
Fat: 36.17g | Prot: 42.42g | Carb: 22.64g.
Breakfast: hard boiled egg, coffee with cream. Lunch: walnuts, hellmans light mayonnaise, RED ONION, CUCUMBER, YELLOW FIN TUNA, Giada raspberry vinegarette, deli ham, Cos or Romaine Lettuce , Green Peppers , Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), portabella mushrooms. more...
|
|
1821 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonalee's weight history
|