Weigh In record (no journal entry) for 02 July 2014
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188.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1080 kcal
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Fat: 48.76g | Prot: 40.46g | Carb: 120.16g.
Breakfast: Sara Lee Deluxe Bagels - Blueberry, Weight Watchers Whipped Strawberry Cream Cheese Spread. Lunch: Red Tomatoes, Cucumber (Peeled), Egg Salad. Dinner: Bob Evans Fresh Fruit Cup, Anderson Erickson Cottage Cheese 2% Milkfat. Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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gaining 7.7 lb a week
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