Weigh In record (no journal entry) for 23 August 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2974 kcal
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Fat: 96.19g | Prot: 120.94g | Carb: 396.76g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zeewiersade, AH Grote Garnalen, Zalmmoot, Jumbo Basmati Rijst. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Home Made Cake, Enkhuizer Jodekoek. more...
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steady weight
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