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Today I am "re-setting" my commitment to looking more honestly at what and why I eat. The best way I can do this is to keep a daily log of what I consume. I know that this will help me to be more present and accountable for my actions!
Diet Calendar Entries for 07 March 2011:
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1635 kcal
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Fat: 51.93g | Prot: 73.85g | Carb: 166.78g.
Breakfast: Coffee (Brewed From Grounds), milk, strawberries, quaker oats oatmeal. Lunch: black olives, feta cheese, chicken, romaine lettuce. Dinner: Macaroni & Cheese. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Cafe Au Lait (Grande), Raisins. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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