Weigh In record (no journal entry) for 23 August 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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795 kcal
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Fat: 33.39g | Prot: 51.57g | Carb: 79.50g.
Breakfast: All bran flakes with raisins, Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Woolworths Free Range Sliced Beef Biltong. more...
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losing 6.2 lb a week
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