Weigh In record (no journal entry) for 02 July 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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918 kcal
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Fat: 47.66g | Prot: 40.15g | Carb: 81.07g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tyson Foods Buffalo Style Chicken Strips, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables. Dinner: TGI Friday's TGI Friday's Anytime Sliders. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2844 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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