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NuKim4ya
Journal
07 Mar 11
NuKim4ya's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
232.0 lb
Lost so far:
33.9 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1113 kcal
Fat: 29.17g | Prot: 93.54g | Carb: 109.61g.
Lunch:
Potato Twisters.
Dinner:
Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn on the Cob (5.5"), Grilled Chicken Breast.
Snacks/Other:
Light & Fit 0% Plus - Peach.
more...
2702 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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