Weigh In record (no journal entry) for 02 July 2014
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1074 kcal
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Fat: 55.01g | Prot: 100.49g | Carb: 62.55g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Olive Oil, Broccoli, Lettuce Salad with Assorted Vegetables, Ideal Protein BBQ Crisps. Dinner: Olive Oil, Cauliflower (Frozen), Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Ideal Protein Crispy Cereal, Ideal Protein Ideal Salt. more...
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gaining 0.8 lb a week
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