Weigh In record (no journal entry) for 02 July 2014
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245.4 lb
Lost so far: 5.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2958 kcal
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Fat: 204.16g | Prot: 260.55g | Carb: 14.30g.
Breakfast: DaVinci Zero Calorie White Chocolate Syrup, Coffee, Margarine, McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Hamburger Patty, Lettuce, Newman's Own Creamy Caesar Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Creamy Caesar Dressing, Lettuce. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Newman's Own Creamy Caesar Dressing. more...
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3376 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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