Weigh In record (no journal entry) for 02 July 2014
|
171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
1399 kcal
|
Fat: 48.23g | Prot: 54.27g | Carb: 193.13g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Raspberries, La Madeleine Mini Lemon Tart. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|