Weigh In record (no journal entry) for 02 July 2014
|
229.3 lb
Lost so far: 0 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
593 kcal
|
Fat: 24.45g | Prot: 34.25g | Carb: 69.68g.
Breakfast: Bananas, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Vanilla, NutriBiotic Rice Protein - Plain, Central Market Ground Flax Seed. Lunch: Zucchini, Brown Rice, Onions, Sweet Red Peppers, Olive Oil. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LolaGurl's weight history
|