Weigh In record (no journal entry) for 02 July 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1655 kcal
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Fat: 57.23g | Prot: 58.91g | Carb: 229.67g.
Breakfast: Bananas, Silk Original Soy Milk, Ovaltine Rich Chocolate Mix. Lunch: Totino's Pepperoni Pizza Rolls, Full Throttle Energy Drinks. Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream. more...
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losing 1.0 lb a week
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