Weigh In record (no journal entry) for 07 March 2011
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234.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1489 kcal
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Fat: 38.30g | Prot: 57.09g | Carb: 235.52g.
Breakfast: SIMPLY ORANGE CALCIUM PULP FREE ORANGE JUICE, GREAT VALUE FROZEN STRAWBERRIES, PROTEIN SHAKE MIXD. Lunch: Almond Breeze Original, granny smith apple, great value sweet and salty peanut granola, progresso classic minestrone. Dinner: brown rice, california stir fry great value, chicken breast. Snacks/Other: nature valley pranut butter. more...
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3812 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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