diamonddee3's Journal, 22 August 2021

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Weigh In record (no journal entry) for 22 August 2021

146.4 lb Lost so far: 9.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2021:

412 kcal

Fat: 21.55g | Prot: 33.28g | Carb: 62.09g. Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Regular Coffee, Calavo Avocado. Lunch: Nestle Boost Women Rich Chocolate , Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...

1687 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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diamonddee3's Journal, 22 August 2021

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