Weigh In record (no journal entry) for 22 August 2021
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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732 kcal
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Fat: 32.62g | Prot: 46.37g | Carb: 28.16g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee, Plums. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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