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Jessrob
Journal
22 Aug 21
Jessrob's Journal, 22 August 2021
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Weigh In record (no journal entry) for 22 August 2021
212.0 lb
Lost so far:
30.2 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
630 kcal
Fat: 17.50g | Prot: 46.50g | Carb: 90.00g.
Breakfast:
Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien.
Lunch:
Hellmann's Light Mayonnaise, Kroger CARBmaster Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch).
Dinner:
Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien.
more...
379 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 9.1 lb a week
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