Weigh In record (no journal entry) for 22 August 2021
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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327 kcal
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Fat: 9.28g | Prot: 58.02g | Carb: 1.00g.
Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Wrigley Eclipse Spearmint Sugar Free Chewing Gum. more...
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losing 9.8 lb a week
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