Weigh In record (no journal entry) for 22 August 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1466 kcal
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Fat: 76.74g | Prot: 58.26g | Carb: 130.06g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Tassimo Latte Macchiato, Tomatoes, Meadow Fresh Potato Salad with Creme Fraiche, Lidl Bistro Salad, Chef Select Cheese & Onion Quiche. Dinner: Wall's Microwave Sausages, Warburtons Sliced White Roll. more...
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steady weight
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