Guardmom's Journal, 01 July 2014

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 60.50g | Prot: 65.24g | Carb: 106.98g.   Breakfast: Chocolate Milk (Lowfat), Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Simply Sensible Beef Tips and Gravy. Snacks/Other: Planters Salted Cashews (1.5 oz), Dove Rich Dark Chocolate. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...