Weigh In record (no journal entry) for 07 March 2011
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171.0 lb
Lost so far: 112.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2019 kcal
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Fat: 57.02g | Prot: 125.41g | Carb: 261.36g.
Breakfast: orange, Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon, chocolate chip clif bar. Lunch: peanut butter crunch clif bar, alpine lace swiss cheese, Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, orange. Dinner: Cut Spinach, beef tenderloin. more...
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3123 kcal
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Activities & Exercise:
cycling - 31 minutes, evening walk - 31 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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steady weight
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Ed Endicott's weight history
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