Weigh In record (no journal entry) for 07 March 2011
|
179.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
844 kcal
|
Fat: 26.39g | Prot: 28.86g | Carb: 129.10g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: austin, banana. more...
|
|
2197 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|