Weigh In record (no journal entry) for 22 August 2021
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305.8 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1539 kcal
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Fat: 82.16g | Prot: 123.10g | Carb: 104.35g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Heavy Cream, Butter, Broccoli, Zucchini, Chicken Breast. more...
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gaining 0.4 lb a week
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