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bobb1966
Journal
22 Aug 21
bobb1966's Journal, 22 August 2021
bobb1966's Profile
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Weigh In record (no journal entry) for 22 August 2021
199.5 lb
Lost so far:
34.2 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
1988 kcal
Fat: 81.66g | Prot: 103.04g | Carb: 213.96g.
Breakfast:
Хлебный Базар Хлеб Ржано-Пшеничный на Закваске , Чай, Жареное Яйцо.
Lunch:
ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Коровка из Кореновки Мороженое Шоколадное, Valio Тайский Смусси Йогурт Манго-Маракуйя, Valio Бразильский Смусси Йогурт.
Dinner:
Талосто Вареники с Творогом, Магнит Банан.
more...
2224 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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