Weigh In record (no journal entry) for 21 August 2021
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2172 kcal
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Fat: 96.79g | Prot: 95.76g | Carb: 230.72g.
Breakfast: Bimbo Pan Blanco Grande, Skippy Creamy Peanut Butter, Whole Milk. Lunch: Del Taco Carne Asada Taco. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Amport Foods Tropical Mix. more...
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losing 2.3 lb a week
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