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Vettemix
Journal
11 Apr 09
Vettemix's Journal, 11 April 2009
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Weigh In record (no journal entry) for 11 April 2009
273.6 lb
Lost so far:
6.4 lb
.
Still to go:
73.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 April 2009:
1365 kcal
Fat: 67.34g | Prot: 88.28g | Carb: 104.06g.
Breakfast:
Apples.
Lunch:
Fat Free American Cheese Singles, Kosher Dill Pickle Wholes, Wheat Bread (Reduced Calorie), ham.
Dinner:
Organic Boneless Beef Rib Eye Steak, Fat Free Caesar Dressing.
Snacks/Other:
Dry Roasted Salted Peanuts, Cherry Passion Tic Tac, trail mix.
more...
3166 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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