Weigh In record (no journal entry) for 01 July 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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1914 kcal
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Fat: 75.21g | Prot: 78.36g | Carb: 243.12g.
Breakfast: Sweetpotato Pie, Coffee with Cream and Sugar. Lunch: Open Nature Smoked Turkey Breast, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Pepsi Pepsi (Can). Dinner: Open Nature Smoked Turkey Breast, Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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