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En nog steeds gaat er wat af🥳
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1640 kcal
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Fat: 56.05g | Prot: 101.66g | Carb: 168.40g.
Breakfast: AH Boerenkaas Belegen 48+, Gesneden Ham, Gebakken Ei. Lunch: Komkommer (met Schil), Jumbo Ossenworst, Jumbo Meergranen Kampioen Broodjes. Dinner: Dr. Oetker Casa Di Mama Pizza Quattro Formaggi, Kipfilet, Honig Tomaten-Crèmesoep, Lupack Soepballetjes. Snacks/Other: Reese's Peanut Butter Cups, Sushi, Amstel Radler Citroen 2%, Jumbo Halfvolle Melk, Bakkerij 'T Stoepje Kruidkoek. more...
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2023 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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