Weigh In record (no journal entry) for 01 July 2014
|
313.7 lb
Lost so far: 3.7 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
2555 kcal
|
Fat: 76.44g | Prot: 130.33g | Carb: 173.71g.
Breakfast: Coffee with Milk. Lunch: Mini Meringues (Sainsbury's Bakery), Basmati Rice - Rozana - Costco, Coca-Cola Diet Coca-Cola (Can), Chicken Balti (Aldi). Dinner: Chicken Wing Meat and Skin, Stella Artois Beer (Can). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigMac72's weight history
|