Weigh In record (no journal entry) for 01 July 2014
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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510 kcal
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Fat: 1.50g | Prot: 19.00g | Carb: 100.00g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. more...
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gaining 15.4 lb a week
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