mike1one1's Journal, 19 August 2021

172.0 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 83.14g | Prot: 96.87g | Carb: 153.49g.   Breakfast: Kahvi, Kotimaista Annos Pikapuuro Kaura-Puolukka. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Olvi Ykkösolut, Pirkka Miniluumutomaatti, Rainbow Cheese Flakes. more...

3347 kcal

Activities & Exercise: Kävely - 50 minutes, Apple Health - 23 hours and 10 minutes. more...