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sugar 98 (1st day after cutting meds by 50%)
4 Hours of Outside Work around the House - Weed Whacking, Taking down and cutting up Fencing, Carting away garbage. Split exercise to 2 1/2 hours Housework and 1 1/2 hours Yard Work.
Diet Calendar Entries for 01 July 2014:
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1944 kcal
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Fat: 72.70g | Prot: 94.74g | Carb: 241.87g.
Breakfast: Light Style Soft Wheat Bread, Borden Fat Free Single Cheese Slices, Deli Sliced Ham, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Healthy Choice Country Fried Chicken. Dinner: Pennsylvania Dutch Diet Birch Beer, Cheese Pizza, Cheese Pizza. Snacks/Other: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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5356 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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