Weigh In record (no journal entry) for 01 July 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1815 kcal
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Fat: 64.39g | Prot: 181.29g | Carb: 135.95g.
Breakfast: Kraft 2% Milk American Cheese Singles, Martin's Whole Wheat Potato Rolls (Martin's), Smart Balance Light Original Buttery Spread with Flax Oil, Michelina's Lean Gourmet Spinach & Ricotta Bake, Planters Lightly Salted Cashews Halves & Pieces, Hormel Turkey Pepperoni, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Bananas. Dinner: Eggland's Best Large Grade A Eggs. more...
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losing 0.7 lb a week
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