Weigh In record (no journal entry) for 01 July 2014
|
171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
594 kcal
|
Fat: 20.09g | Prot: 18.24g | Carb: 86.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|