Weigh In record (no journal entry) for 01 July 2014
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126.1 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1482 kcal
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Fat: 71.09g | Prot: 54.55g | Carb: 157.46g.
Breakfast: Sucre, Carrefour Discount Mini-Cakes. Lunch: Baguette, Tartare Marque Ail et Fines Herbes, Lait (Lait Entier), Charles & Alice Pommes et Bananes de France, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur, Chipolatas. Dinner: Lait (Lait Entier), Oeuf, Carrefour Jambon de Paris, Compote de Pommes. more...
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1483 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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