Weigh In record (no journal entry) for 01 July 2014
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1548 kcal
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Fat: 47.03g | Prot: 89.03g | Carb: 185.00g.
Breakfast: St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Panrico Pão sem Côdea Integral, Manteiga, Pão Multi-Cereais. Lunch: Continente Tarte de Limão Merengada, Molho César para Saladas (de Baixas Calorias), Batatas Fritas, Arroz Branco (Médio, Cozido), Ovo Escalfado, Carne de Vaca Picada. Dinner: Royal Gelatina Morango, Pingo Doce Pêssego em Calda. Snacks/Other: Gold Nutrition Total Whey, Pão Branco, Manteiga. more...
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3312 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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