Weigh In record (no journal entry) for 20 August 2021
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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504 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 82.75g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Eggo Thick & Fluffy Waffles - Original, Crown Maple Syrup. more...
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losing 1.1 lb a week
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laubedi's weight history
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