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mad_elf
Journal
30 Jun 14
mad_elf's Journal, 30 June 2014
mad_elf's Profile
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Weigh In record (no journal entry) for 30 June 2014
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1617 kcal
Fat: 71.95g | Prot: 54.53g | Carb: 198.42g.
Breakfast:
14" Pepperoni Pizza.
Lunch:
Sabra Sabra Olive Tapenade Hummus, Joseph's Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Dinner:
Chocolate Chip Cookie (Home Recipe or Purchased), Gorton's Crunchy Fish Fillets, Baked Potato (Peel Eaten).
Snacks/Other:
Mezzetta Jalapeno Stuffed Olives, Vita Coco 100% Pure Coconut Water.
more...
2332 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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